"Filthy Fifty"
1. Kassahopp 50/40
2. Hoppupphífingar
3. Ketilbjöllusveiflur
4. Framstigsganga
5. Hné í olnboga
6. Push Press 20/15
7. Good mornings 20/15
8. Veggbolti 10/5
9. Burpees
10. Sipp 50/300
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