Þriðjudagur 8. nóvember

100m Hlaup
  • 5x Front squat
200m Hlaup
  • 5x Front squat
  • 10x Thruster
300m Hlaup
  • 5x Front squat
  • 10x Thrusters
  • 15x Push Press
400m
  • 15x Front squat
  • 10x Trusters
  • 5x Push press
500m
  • 15x Front squat
  • 10x Thrusters
600m
  • 15x Front squat
1000m

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