Tveir vinna saman og klára jafnmargar lotur hver og taka heildartímann sem það tekur þá báða að klára öll settin í æfingunni. Leggja síðan saman heildartíma allra æfinga. Ein vinnur hinn verður að hvíla á meðan.
Hvetja sinn félaga af krafti !!!!!
Róður trx 6x10x
Armbeygjur 6x15x
Burpees 6x5x
Hnébeygja 6x20x
Stigi 6x3
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