4x5 mín Amrap
1. Armbeygjur 5x
Burpees 5x
Róður trx
2. Veggbolti 5x
Kassahopp 5x
Hné í olnb.
3. Pressa 5x
KB sveifla 5x
Jack knives 5x
4. Thusters 5x
Uppsetur 5x
SDHP 5x
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