3x3x Þungt
1. 7 mín AMRAP
- 5x kassahop
- 50m hlaup
- 10x Armbeygjur
- 50m hlaup
2. 7 mín AMRAP
- 15x róður trx
- 1x stiga
- 15x hné í olnboga
- 1x stiga
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