- 800m hlaup halli 4%
- 10x Armbeygjur hringjum
- 15x Thrusters
- 600m hlaup 6% halli
- 10x Armb. hringjum
- 15x Thrusters
- 400m Hlaup 8% halli
- 10x Armb hr.
- 15x Thrusters
- 200m 10% halli
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