Upphitun:
3 hringir:
20 hnébeygjur
20 armbeygjur
20 kviðæfingar
5 burpees
Æfing dagsins:
Snörun 3 - 3 - 3 - 3 - 3
20 mín, eins marga hringi og mögulegt:
5 x Overhead squat
5 x réttstöðulyfta
5 x upphífingar
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