Mánudagur 10. september

Fimmtudagur 6. september

10 mín spinning

6x6x Réttstöðulyfta

6x200m sprettir

6x6x upphífingar

Mánudagur 3. september

 15 mín spinning

5mín
5x Armbeygjur
20m spr.
3x Burpees
20m spr
10x Hnébeygja
20m spr.

5mín
5x Veggbolti
40m spr
5x Push press
40m spr
10x Uppsetur
40m spr.