15 mín spinning
5mín
5x Armbeygjur
20m spr.
3x Burpees
20m spr
10x Hnébeygja
20m spr.
5mín
5x Veggbolti
40m spr
5x Push press
40m spr
10x Uppsetur
40m spr.
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Þar sem hið venjulega er gert óvenjulega vel
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