- 5x Burpees
- 5x Önnur hver trappa í stiga 5kg í hvorri hendi
- 5x Réttstöðulyfta með ca. 70% af líkamsþyngd
- 5x 20m sprettur fram og tilb. leggjast niður flatur á báðum endum .
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Þar sem hið venjulega er gert óvenjulega vel
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3-4 hringir, var ekki alveg með tímann á hreinu... og tók stigaspretti í stað venjulegra.
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