10 mín hlaup
5mín
5x armbeygjur
5x veggbolti
5x jack knives
5mín hlaup
5mín
5x burpees
5x kassahopp
5x upphífingar undirgrip
5mín stigi önnur hver trappa
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Þar sem hið venjulega er gert óvenjulega vel
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