3 Hringi
500m hlaup
50 sipp tvöf.
5 ferðir stiga
Cindy
5x upphífingar
10x armbeygjur
15x hnébeygjur
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Eiga þetta að vera fyrst 3 hringir af sippi, hlaupi og stiga og svo Cindy í 20 mín?
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