Tugþraut !
5 Hringi
Armbeygjur 5x
Thruster 5x
Róður TRX 5x
Kassahopp 5x
Hné olnboga 5x
SDHP 5x
Veggbolti 5x
Upphífingar 5x
Push press 5x
Stigi 5x
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