Tvennur, hver framkvæmd í 5 mín:
Veggbolti 6x og armbeygjur 6x
Stigi 3x og hnébeygja 20x
Kassahopp 6x og Jack knives 20x
Burpees 3x og sipp 30x
Push press 6x og kviðæfing 10x
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