Hlaupa að Glerárstíflu !
10 umferðir !
20x Hnébeygja
Upp tröppur aðrahverja .
10x Armbeygjur
Ath. byrja niðri hnéb.-upp tröppur-armbey.-niður tröppur osfv.
Skokka heim sæll og glaður !
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