- 20x réttstöðulyfta
- 400 m hlaup
- 20x overhead squat
- 400 m hlaup
- 20x burpees
- 400 m hlaup
- 20x upphífingar
- 400 m hlaup
- 20x kassahopp
- 400 m hlaup
- 20x squat clean
- 400 m hlaup m/handlóð
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