Fimmtudagur 1. september

Æfing dagsins (WOD):

Filthy Fifty:
  • 50x kassahopp
  • 50x hopp upphífingar
  • 50x ketilbjöllusveiflur
  • 50 skref framstigsganga
  • 50x hné í olnboga
  • 50x push press
  • 50x good mornings
  • 50x veggbolti
  • 50x burpees
  • 50x tvöföld sipp (eða 200 einföld sipp)

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