- 1500m hlaup
- 1ox Armbeygjur hringjum
- 20x Kassahopp
- 30x Kviðæfingar
- 1000m hlaup
- 10x armb. osfv.
- 20x
- 30x
- 500m hlaup
- 10x
- 20x
- 30x
skrá tímann í hlaupum sérstaklega !
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