Óli verður fjarverandi í opna tímanum og treystir ykkur til að leysa þetta verkefni frábærlega.
Þrennur:
5 mín:
5x veggbolti
5x armbeygjur
5x upphífingar
1 mín. hvíld
5 mín:
5x burpees
5x sumo deadlift high pull
5x róður TRX
1 mín. hvíld
5 mín:
5x kassahopp
5x push press
50x sipp
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