Tækniæfing snörun !
Snörun 5x3 Hóflegar þyngdir ! Gerum vel - þyngjum síðan .
15mín amrap.
5x veggbolti
5x armbeygjur
5x push press
5x hné í olnboga
2x stigi hverja tr. Hratt hratt hratt !!!!!!!!!!
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Þar sem hið venjulega er gert óvenjulega vel
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