Núna skal taka fram ÚTIGALLANN !!!
3 km skokk að Glerárstíflu.
10 hringir:
10x hnébeygja
tröppur, önnur hver --> hverja -->
10x armbeygjur
Skokk á Bjarg 1,5 km
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Þar sem hið venjulega er gert óvenjulega vel
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