5x3x clean og jerk
5mín amrap
5x armb hringjum
5x veggbolti
5x upphífingar
2mín hvíld
5mín amrap
5x burpees
5x tær í slá /hné í olnboga
5x ligg. róður hringjum
2mín hvíld
Val : 1000m Róður , 800m hlaup halli 8% eða 25 ferðir í stiga
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