- Upphífingar engin teygja
- rauð
- blá
- græn
Eins margar endurtekningar og mögulega !!!!
Æfing dagsins :
AMRAP 20mín- 80m hl
- 15x front squat
- 30xArmbeygjur
- 40m framstigsganga
- 15x thrusters
- 30x kviðæfing
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