Tvennur
amrap 5mín
5x upphífingar
20x armbeygjur
Þol í 2mín hlaup,róður osfv. frjálst val
amrap 5mín
5x réttstlyftur
20x Thrusters
Þol 2mín
amrap 5mín
5x burpees
20x kassahopp
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