Hnébeygja 2-2-2-2-2 (5x2)
Réttstöðulyfta 3-3-3-3-3 (5x3)
- 10 mín AMRAP
- Armbeygjur hendur á stöng 3x
- Róður með stöng standandi 3x
- Uppsetur tær undir stöng 3x 10kg eða 5kg í fanginu
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