Þriðjudagur 10. janúar

300m hlaup
  • 10x Thrusters
  • 20x Armbeygjur
300m hlaup
  • 20x Push Press
  • 30x Armbeygjur
300m hlaup
  • 30x Burpees
  • 40x armbeygjur
300m hlaup

No comments:

Post a Comment