Þriðjudagur 3.janúar

1. Amrap 10 mín

  • 5x Burpees
  • 5x Kassahopp
  • 5x Veggbolti
  • 40m sprettur

2. Amrap 10 mín

  • 10x Jack knives
  • 10x Armbeygjur af bolta
  • 50x sipp
  • 2x stiga

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