4x5mín AMRAP
1. Réttstöðulyftur 3x
Róður TRX 3x
Burpees 3x
2. Veggbolti 15x
Jack knives 15x
Sippa 60x
3. Kb sveiflur 20x
Armbeygjur 20x
Uppsetur 20x
4. Kassahopp 9x
Upphífingar 6x
Stigi önnur hver 3x
1 mín í hvíld milli setta
skip to main |
skip to sidebar
Þar sem hið venjulega er gert óvenjulega vel
Blog Archive
- September (3)
- July (1)
- June (18)
- May (18)
- April (18)
- March (21)
- February (21)
- January (23)
- December (21)
- November (22)
- October (21)
- September (21)
- August (15)
- July (18)
- June (19)
- May (23)
- April (17)
- March (23)
- February (19)
- January (22)
- December (21)
- November (22)
- October (19)
- September (15)
- August (3)
- July (9)
- June (28)
- May (31)
- April (30)
- March (32)
- February (28)
- January (31)
- December (31)
- November (11)
- CrossFitAkureyri
- Location: Bugðusíða 1, 603 Akureyri
No comments:
Post a Comment