6 km Hlaup
Fyrsti km hlaupinn venjulega
síðan 500m í 6% halla og næstu 500m 0% halla
og síðan aftur 6% halla o.s.fv. uppí 5km
síðasti km hlaupinn venjulega. Alls 6km.
GANGI YKKUR VEL
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