Tveir vinna saman annar í æfingu hinn hvílir.
Hvor um sig klárar 6 lotur og samanlagður tími úr öllum
æfingum gildir sem loka tími.
- Róður trx 6x10x
- Armbeygjur 6x15x
- Burpees 6x5x
- Hnébeygja 6x20x
- Stigi 6x3x
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Þar sem hið venjulega er gert óvenjulega vel
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