2 Hringi.
400m hlaup
Push press 10x Front sq. 8x Thrusters 6x
4oom hlaup
kb-sveiflur 10x SDHP 10x kv+uppsetur 10x
400m hlaup
Uppt. vítt gr. 10x Uppt. þr. undir.gr. 10x Armb 10x
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