Tveir saman !!
400m hlaup
Hnéb, m/bjöllu 30x
Kb-sveiflur 40x
300m hlaup
Uppseta-standa-pressa m/bjöllu 30x
Armbeygjur 40x
200m hlaup
Burpees 30x
Planki+Hnélyftur 40x
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Þar sem hið venjulega er gert óvenjulega vel
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