2 mín Hlaup-Róður-Stigi-Kassahopp-Sippa
1 HRINGUR
5x Veggbolti
30x Upphífingar
5x Veggbolti
30x Armbeygjur
5x Veggbolti
30x Front squat
5x Veggbolti
30x Uppsetur
5x Veggbolti
30x Jack knives
5x Veggbolti
30x Burpees
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