2 HRINGIR
15x Réttstöðulyfta
6x Burpees
3x Tá í rá
15x Armbeygjur
6x Burpees
3x Tá í rá
15x Veggbolti
6x Burpees
3x Tá í rá
15x Push press
6x Burpees
3x Tá í rá
8x stigi önnurhv. +10kg
HVÍLA 1mín
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