3x5mín Þrennur (AMRAP)
5x Veggbolti
5x Armbeygjur
4x sprettir (15m x 4)
1mín hvíld
5x Upphífingar
5x Kassahopp
2x Stigi önnur hv.
1 mín hvíld
5x Push press
5x Burpees
50x Sippa (20x tvöf.)
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