Þið bjargið ykkur sjálf í dag !!!! Ég er er í fríi á suðurlandi.
Gangi ykkur vel ! kv. Óli
10x 20m hlaup + 3xBurpees (20m salur framog tilb.)
10x 3x veggbolti + 5x Kassahopp
10x 3x Upphífingar + 10x Uppsetur
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Þar sem hið venjulega er gert óvenjulega vel
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