Upphitun: 2 hringir
10 Hliðarhnébeygjur
10 Frankensteinskref
10 Tvöfalt sipp
10 Samson teygjur
Æfing dagsins
Tökum "benchmark" æfingu
"KAREN"
Á tíma:
150 Wall ball 20/14 lb
Skráið tímann á spjallið!
Kv Þjálfarar
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Þar sem hið venjulega er gert óvenjulega vel
Blog Archive
- September (3)
- July (1)
- June (18)
- May (18)
- April (18)
- March (21)
- February (21)
- January (23)
- December (21)
- November (22)
- October (21)
- September (21)
- August (15)
- July (18)
- June (19)
- May (23)
- April (17)
- March (23)
- February (19)
- January (22)
- December (21)
- November (22)
- October (19)
- September (15)
- August (3)
- July (9)
- June (28)
- May (31)
- April (30)
- March (32)
- February (28)
- January (31)
- December (31)
- November (11)
- CrossFitAkureyri
- Location: Bugðusíða 1, 603 Akureyri
haha hata þessa æfingu :D skemmtið ykkur
ReplyDelete8:33, hálf reikul í spori eftir þessa c",)
ReplyDelete10:00, með 16 lb,10 lb og 5 kg boltum!
ReplyDelete10:20rx bara gamann
ReplyDelete10:34rx
ReplyDelete