Upphitun:
3 hringir af:
10 samson teygjum
10 armbeygjur
10 kviðkreppur
10 hnébeygjur
Æfing dagsins:
Fimm umferðir á tíma:
400 m hlaup
15 Power clean 60 / 40 kg
15 Armbeygjur
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