Upphitun:
1500 m hlaup
Æfing dagsins:
Tabata, 6 X 30 sek vinna + 15 sek hvíld.
T.d. klára 6 X 30 sek + 15 sek hvíld af hnébeygjum áður en farið er í upphífingar.
Hnébeygjur
Upphífingar
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Armbeygjur
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