Æfing dagsins:
500 m hlaup
30 veggboltar
20 upphífingar
20 axlapressur
10 burpees
500 m hlaup eða 10 ferðir í stiga
10 burpees
20 axlapressur
20 upphífingar
30 veggboltar
500 m hlaup OG 10 ferðir í stiga
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