Upphitun:
1 mín. sipp
300 m hlaup
1 1/2 mín. sipp
400 m hlaup
2 mín. sipp
500 m hlaup
3 mín. sipp
Æfing dagsins:
5X 5X Clean Jerk *1 mín hvíld milli setta.
50 kassahopp
40 hné í olnboga
30 armbeygjur
20 upphífingar
10 burpees
Gangi ykkur vel.
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