Þriðjudagur 21. september

Upphitun:
3 km skokk í halla 2

Æfing dagsins:
Fight Gone Bad
3 hringir af:
1 mín. róður
1 mín. wall ball, 16/10 lbs
1 mín. sumo deadlift high pull (30/20 kg)
1 mín. push press (30/20 kg)
1 mín. hvíld
Sett inn af

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