Fimmtudagur 4.nóvember

Upphitun:
500 m róður
10 burpees
10 armbeygjur
10 hnébeygjur

Æfing dagsins:
3 hringir á tíma:
800 m hlaup
10 Push press
20 upphífingar
30 hnébeygjur
Sett inn af

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