Þriðjudagur 23. nóvember

Upphitun:
hlaupa 1000 m
róður 1500 m
hjóla 2000 m

Æfing dagsins:
Hnébeygja 5 x 3 MAX

Veggbolti 40 - 30 - 20 - 10
Armbeygjur 40 - 30 - 20 - 10
Kassahopp 40 - 30 - 20 - 10
Sett inn af

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