"Kæst skata":
- 200 m hlaup, halli 10%
- 30 x veggbolti
- 200 m hlaup, halli 8%
- 30 x burpees
- 200 m hlaup, halli 6%
- dýfur eftir getu
- 200 m hlaup, halli 4%
- hné í olnboga eftir getu
- 200 m hlaup, halli 2%
- 30 x armbeygjur
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