ATH!
Héðan í frá verður einungis sett inn æfing dagsins (WOD). Ykkur er treyst fyrir því að hita skynsamlega upp. Gangi ykkur vel!
Æfing dagsins (WOD):
5 hringir:
3 x upphífingar
5 x burpees
7 x hné í olnboga
9 x jack knifes
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