Æfing dagsins (WOD):
400m hlaup
4x stigi
30x veggbolti
30x kassahopp
30x kviðæfingar
600m hlaup
6x stigi
20x veggbolti
20x kassahopp
20x kviðæfingar
800m hlaup
8x stigi
10x veggbolti
10x kassahopp
10x kviðæfingar
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