Fimmtudagur 27. janúar

Æfing dagsins (WOD):

hlaup 1500 m
  • 5 x thrusters
  • 10 x burpees
  • 15 x upphífingar
hlaup 1000 m
  • 5 x thrusters
  • 10 x burpees
  • 15 x upphífingar
hlaup 500 m

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