3 hringir á tíma:
- Kassahopp 25 - 15 - 10
- Armbeygjur 5 - 5 - 5
- Veggboltar 20 - 15 - 10
- Armbeygjur 5 - 5 - 5
- Sprettir 6 - 4 - 2 ferðir
- Armbeygjur 5 - 5 - 5
- Upphífingar 20 - 15 - 10
- Armbeygjur 5 - 5 - 5
- Push press 20 - 15 - 10
- Armbeygjur 5 - 5 - 5
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment