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CrossFit Akureyri
Þar sem hið venjulega er gert óvenjulega vel
Miðvikudagur 5. janúar
Æfing dagsins (WOD):
4 hringir:
20 x overhead squat (ber stöng 20 kg)
20 x jack knives
20 x framstigsganga (extra djúp, engin þyngd, teygja milli handa)
20 x upphífingar
20 x veggboltar
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CrossFitAkureyri
Location: Bugðusíða 1, 603 Akureyri
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